Articles by Health Guru

The importance of healthy living

  According to the President’s Council on Fitness, Sports & Nutrition, making proper food choices affects your health every day and is essential to maintaining a healthy lifestyle. Poor dietary choices lead to obesity and…


WHY IS OVEREATING UNHEALTHY?

  At one time or another, we all find ourselves stuffing our stomachs with food. For some, overeating has become such a serious concern in that it becomes a regular habit that can’t be controlled….



Foods with High Fructose Corn Syrup

Foods with High Fructose Corn Syrup that you should Avoid With so much talk of healthy foods and what you should be eating, the foods that are the worst for us can get overlooked. The…


Transfat Foods to Avoid

Transfat Foods that you should Avoid With so much talk of healthy foods and what you should be eating, the foods that are the worst for us can get overlooked. The reason it’s so hard…




Signs of Cervical Cancer

Warning Signs of Cervical Cancer Cervical cancer is a life threatening form of cancer and if not treated at an early stage can lead to death of the patient. More than often, the symptoms of…